Weigh In record (no journal entry) for 16 June 2023
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92.5 kg
Lost so far: 1.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 70.30g | Prot: 72.78g | Carbs: 70.42g.
Breakfast: Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed) , 2% Fat Milk, Hidden Valley Ranch Salad Dressing, Coffee. Lunch: Tea (Brewed) , Egg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Hashed Brown Potatoes . Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Broccoli , White Rice, Patak's Tikka Masala Curry Cooking Sauce. more...
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Losing 1.3 kg a Week
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