Weigh In record (no journal entry) for 19 February 2015
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99.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2015:
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1960 kcal
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Fat: 38.54g | Prot: 112.36g | Carbs: 310.42g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Fuji Apples, Bananas, Yoplait Greek Yogurt. Lunch: Appetitos Soft Pretzels, Sweet Peppers Deli Oriental Chicken Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Basmati Rice, Presidents Choice Blue Menu Chicken Breast. Snacks/Other: Navels Oranges, Trader Joe's Fancy Medjool Dates, President's Choice Greek Yogurt 2%, Raisins (Seedless), Bananas, Presidents Choice Extra Dark, Gala Apples. more...
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4650 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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