Weigh In record (no journal entry) for 16 June 2023
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 33.26g | Prot: 127.58g | Carbs: 139.04g.
Breakfast: Alpro Bebida de Soja Ligera. Lunch: Huevo, Tomates, Cebollas, Carrefour Brochetas de Pollo Marinado. Dinner: Melocotones, Lidl Jamón Cocido Extra, Milbona High Protein Pudding Avellana, Mercadona Jamón Cebo Ibérico, Kiwi, Lidl Tortitas de Maiz, Hacendado Queso Untar Light. Snacks/Other: Hacendado Leche Desnatada. more...
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1645 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laboalba's Weight History
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