Weigh In record (no journal entry) for 12 June 2023
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80.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 49.41g | Prot: 59.14g | Carbs: 199.95g.
Breakfast: Pomme, Datte, Rogers Raw Sugar, Lait avec 2% de Matières Grasses. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Quaker Oat Bran, Miel, Pomme, Silk Almond & Cashew Milk Unsweetened , Kirkland Signature Pecan Halves, Queen Victoria Romaine Lettuce, Tomates, Philadelphia Garden Vegetable Cream Cheese, Pain Complet, Boulettes de Bœuf, Vinaigrette. Snacks/Other: Banane, Pain Complet, Lait avec 2% de Matières Grasses, Philadelphia Whipped Mixed Berry Cream Cheese, Rogers Raw Sugar. more...
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Gaining 1.2 kg a Week
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aybikamom's Weight History
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