Knut13's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

76.7 kg Lost so far: 17.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

1288 kcal

Fat: 41.23g | Prot: 40.57g | Carbs: 199.76g. Breakfast: Blueberries, Kozy Shack Original Rice Pudding. Lunch: Bolthouse Farms Baby-Cut Carrots, Skippy Natural Creamy Peanut Butter. Dinner: Red Potatoes, Bratwurst Sausage. Snacks/Other: Dots, Harris Teeter Blueberries, Fiber one cereal, Blueberry Muffin Mix Fat Free. more...

2007 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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