Weigh In record (no journal entry) for 15 June 2023
|
64.0 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2437 kcal
|
Fat: 99.90g | Prot: 91.09g | Carbs: 313.36g.
Breakfast: Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Sardine Fish Oil, Pomegranate Juice, Great Value Milk Chocolate, Whole Milk Plain Yogurt, Date. Lunch: No Name Old Cheddar Cheese, Shiitake Mushrooms (Without Salt, Cooked), Spinach, Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Catelli ancient grains spaghettini, Catelli Garden Select Country Mushroom. Snacks/Other: Great Value Milk Chocolate, Tim Hortons Chocolate Glazed Donut, Air Popped White Popcorn. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|