Weigh In record (no journal entry) for 15 June 2023
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65.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 49.90g | Prot: 70.57g | Carbs: 242.22g.
Breakfast: Bananas , Kirkland Signature Mixed Nut Butter with Seeds, Villaggio Classico. Lunch: Clementines , Velveeta Velveeta, Philadelphia Regular Cream Cheese, Olive Oil , Corn, Green String Beans, Chicken Breast. Dinner: Velveeta Cheese Slice, Villaggio 100% Whole Wheat Bread, White Rice (Long-Grain, Cooked), Campbell's Tomato Soup. Snacks/Other: Bananas , Oranges , Rum, 2% Fat Milk, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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Losing 0.3 kg a Week
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