Weigh In record (no journal entry) for 15 June 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 46.09g | Prot: 62.18g | Carbs: 142.53g.
Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Balderson Aged Cheddar Cheese, Kraft Miracle Whip, Andy Boy Romaine Hearts, Egg. Dinner: Christie Arrowroot Biscuits, Kirkland Signature Tail-on Cooked Shrimp (31-40), Kitchen 88 Basmati Rice, Costco Butter Croissant. Snacks/Other: Blueberries , Apple. more...
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2149 kcal
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Exercise:
Power Walking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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