Weigh In record (no journal entry) for 15 June 2023
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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2385 kcal
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Fat: 117.75g | Prot: 71.34g | Carbs: 214.37g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: King's Hawaiian Hawaiian Sweet Rolls, White Castle Chicken Rings (3), Mayonnaise, Boar's Head Beef Bologna, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Bell's Oberon Ale, Sbarro Spaghetti with Meatballs. Snacks/Other: La Fermiere Mango Passion Fruit Yogurt, Natural Vitality Calm Gummies. more...
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2680 kcal
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Exercise:
Golf (walking) - 20 minutes, Sitting - 5 hours and 48 minutes, Desk Work - 10 hours and 11 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours, Treadmill - 21 minutes. more...
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Gaining 0.5 kg a Week
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