Weigh In record (no journal entry) for 15 June 2023
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92.7 kg
Lost so far: 1.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 56.67g | Prot: 64.87g | Carbs: 90.22g.
Breakfast: Ranch Salad Dressing , Snap Kitchen Banana Nut Pancakes, 2% Fat Milk, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Coffee. Lunch: Tea (Brewed) , Ranch Salad Dressing , Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Sweet Cherries . Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Fresh Pasta (Cooked) , Souper Salad Celery, Fresh Selections White Sliced Mushrooms, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Campbell's Cream of Mushroom Soup, Beef Meatballs. more...
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Losing 1.3 kg a Week
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