Back down some.
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98.2 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 61.61g | Prot: 55.46g | Carbs: 153.93g.
Breakfast: Great Value Whole Milk, Quaker Instant Oatmeal - Honey & Almonds, International Delight Amaretto Liquid Creamer. Lunch: Cornbread (Home Recipe), Baked Beans with Pork (Canned) , Macaroni or Pasta Salad, Beef Brisket. Dinner: Lettuce, Kraft Miracle Whip Dressing, Bacon, White Bread . more...
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Losing 2.5 kg a Week
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FourWheeldrive's Weight History
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