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Un poquito maaas
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51 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 38.91g | Prot: 136.31g | Carbs: 158.13g.
Breakfast: Barebells Protein Bar White Chocolate Almond, Serrano Jamón Serrano, Kiwi, Plátano, Kolln Copos de Avena Suaves. Lunch: Mercadona Edamame, Calabacín, Hacendado Judia Verde Plana, Hacendado Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Hacendado Salteado de Verduras Vegetais, Papa Cocida, Salmón. Snacks/Other: Edulis Remolacha Roja Cocida y Pelada, Valio Profeel Protein Pudding Chocolate, Barebells Protein Bar White Chocolate Almond. more...
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Gaining 0.4 kg a Week
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