TonyFar's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

112.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2023:

1138 kcal

Fat: 5.99g | Prot: 31.50g | Carbs: 163.10g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Gulrot 150g, Potet 100g, Rødbet rå 100g. more...

3156 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 15 Jun 23

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TonyFar's Weight History