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good
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1760 kcal
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Fat: 66.95g | Prot: 98.94g | Carbs: 48.46g.
Breakfast: Bakers Deluxe Cinnamon Bread (Low Carb), Philadelphia Regular Cream Cheese, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Astro Astro Zero% Yogurt. Lunch: Kirkland Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Dry Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Onions, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Apples. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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