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Parece que me voy manteniendo.😊
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 50.07g | Prot: 78.87g | Carbs: 220.27g.
Breakfast: Central Lechera Asturiana Leche UHT Entera, Mercadona Pan Integral, Tomates, Azúcar, Ciruelas Deshidratadas, Aceite de Oliva Extra Virgen. Lunch: Patata, Lomo de Cerdo , Azúcar, Hacendado Leche Entera, Café, Aceite de Oliva, Huevo, Borraja, Pan Blanco, Verdifresh Lechuga Iceberg, Tomates, Hacendado Maíz Dulce. Dinner: Plátano, Paraguaya, Mercadona Atún Natural. Snacks/Other: Aquarius Aquarius, Lidl Napolitana Jamón y Queso. more...
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2194 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Refuerzo suelo pélvico - 15 minutes, Studying - 30 minutes, Ver TV para mi - 1 hour, Shopping - 5 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 45 minutes, Fatsecret - 15 minutes, Tertulia - 1 hour and 30 minutes, Comer y cenar - 1 hour and 30 minutes, Dormir entre horas - 30 minutes, Redes sociales - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes. more...
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steady weight
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EstherGR82's Weight History
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