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W:44.8kg, F:17.1%, M:35.2kg
Yesterday
Breakfast: 1 boiled egg, 1 Abra-age
Lunch: Miso soup with Koya-Tofu, Pickled Beets, 1Tbsp of Cream Cheese
Dinner: Salad, Super firm tofu, 3 Capelin fish, nuts
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44.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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