Weigh In record (no journal entry) for 14 June 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1799 kcal
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Fat: 46.85g | Prot: 72.17g | Carbs: 279.94g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Strawberries, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Vegetable Classics French Onion Soup, Hunt's Original Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Grapes, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Brown Rice, Great Value Broccoli & Cauliflower, Olive Oil, Tomato Sauce, Grapes, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Baked or Broiled Cod, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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4012 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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