Weigh In record (no journal entry) for 13 June 2023
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 30.09g | Prot: 68.16g | Carbs: 84.23g.
Breakfast: Coffee. Lunch: Pure Protein Lemon Cake Protein Bar, Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Tomato Soup, Tuna Salad Sandwich. Snacks/Other: Cook's Shank Portion Ham. more...
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steady weight
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TheLovelyMrsG's Weight History
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