Weigh In record (no journal entry) for 14 June 2023
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58.9 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 34.97g | Prot: 78.57g | Carbs: 78.41g.
Breakfast: Allmax Nutrition Creatine, Nordica Fat Free Cottage Cheese, President's Choice Frozen Peaches Sliced , Dragon Fruit, President's Choice Frozen Whole Strawberries, President's Choice Frozen Mango Chunks, Country Harvest Everything Bread, Longo's Peameal Bacon. Lunch: Tostitos Restaurant Style Chips. Dinner: Cauliflower, Broccoli, Honey , Soy Sauce, Atlantic Salmon (Farmed). more...
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Losing 1.1 kg a Week
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RippedGobbo's Weight History
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