Weigh In record (no journal entry) for 12 June 2023
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59.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.46g | Prot: 65.58g | Carbs: 110.41g.
Breakfast: Bob's Red Mill Chia Seed, Silk Oat Yeah For Coffee, Bananas , 2 Bears Hazelnut Sea Salt Coffee. Lunch: Strawberries , Dole Mandarin Oranges in Water, Hellmann's Light Mayonnaise, Clover Leaf Seafood Lemon & Ginger with Sesame, Country Harvest Everything Bread. Dinner: Lettuce, Cherry Tomatoes, Selection Bread and Butter Sweet Pickles, Gray Ridge Jumbo Double Yolk Eggs, Longo's Portobello Mozzarella Mushroom Burger. more...
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Losing 0.5 kg a Week
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RippedGobbo's Weight History
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