Weigh In record (no journal entry) for 14 June 2023
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92.9 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 67.73g | Prot: 80.93g | Carbs: 56.83g.
Breakfast: Mushrooms , Cucumber (Peeled) , Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), 2% Fat Milk, Butter , Coffee, Eggland's Best Extra Large Grade A Eggs. Lunch: Beef Meatballs, Blueberries , Chamomile Tea. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Ranch, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 3.8 kg a Week
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