Vopli's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

77 kg Lost so far: 13 kg. Still to go: 26 kg. Diet followed: 100%.

View Diet Calendar, 19 February 2015:

1389 kcal

Fat: 89.85g | Prot: 45.63g | Carbs: 106.59g. Breakfast: Grapefruit, Sugar, Balkan-Käse in Salzlake Gereift. Lunch: Cheesecake. Dinner: Körniger Frischkäse. more...

2442 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Vopli's Journal, 19 Feb 15

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Vopli's Weight History