Weigh In record (no journal entry) for 19 February 2015
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92.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1813 kcal
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Fat: 77.20g | Prot: 87.22g | Carbs: 195.02g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Pan Integral, Tomates Rojos, Café. Lunch: Carretilla Fideua, Pan Integral, Boquerones Fritos, Alsur Ensalada de Pimientos. Dinner: Fresno Mini Nuggets de Pavo, Alipende Queso Semicurado, Lechuga de Hoja Verde, Pan Blanco, Calvé Salsa César. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 1.1 kg a Week
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