jasonfahy's Journal, 22 Jul 11

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Weigh In record (no journal entry) for 22 July 2011

101.2 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

2325 kcal

Fat: 98.07g | Prot: 81.47g | Carbs: 278.86g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheddar Cheese, Lasagna, Kashi, Raspberries, Praeventia. Dinner: Meat Lasagna. Snacks/Other: 7-11 Nachos, Boston Cream Doughnut. more...

2714 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 22 Jul 11

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jasonfahy's Weight History