TonyFar's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

112.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 14 June 2023:

1131 kcal

Fat: 5.74g | Prot: 31.10g | Carbs: 163.80g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Rødbet rå 100g, Potet 100g, Potet 50g, Gulrot 150g. more...

3161 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TonyFar's Journal, 14 Jun 23

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TonyFar's Weight History