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@0802
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65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 31.84g | Prot: 35.65g | Carbs: 31.95g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Pampa Instant Seasoning Cube (Beef), Eggland's Best Large Grade A Eggs, Peanutbutter Pie. Dinner: Kraft American Cheese Slice, Member's Mark Honey BBQ Beef Snack Stick. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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Gaining 1.9 kg a Week
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