Weigh In record (no journal entry) for 22 July 2011
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88.2 kg
Lost so far: 4.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 48.92g | Prot: 65.22g | Carbs: 311.60g.
Breakfast: general mills raisin nut bran, water. Lunch: hormel deli ham, light thick and creamy, cherries, cheddar cheese slice, water, baby carrots, butter, 100% Whole Wheat Bread. Dinner: general mills raisin nut bran, little ceasars. Snacks/Other: chocolate milk, reduced fat graham cracker. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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laberglund's Weight History
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