Weigh In record (no journal entry) for 13 June 2023
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75.6 kg
Lost so far: 33.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 43.48g | Prot: 118.18g | Carbs: 84.92g.
Breakfast: Coffee, Egg, Apples. Lunch: Bolthouse Farms Baby Carrots, Mann's Sugar Snap Peas, Lilydale Chicken Thighs Boneless Skinless. Dinner: Broccoli , Green String Beans, Baked or Broiled Salmon, Carrots . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 1.7 kg a Week
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StomachMonkeys's Weight History
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