Weigh In record (no journal entry) for 13 June 2023
|
83.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 53.05g | Prot: 57.75g | Carbs: 66.89g.
Breakfast: Coffee. Lunch: Chicken Wing (Skin Eaten). Dinner: Christie Arrowroot Biscuits, Jell-O Strawberry, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Italian Sausage. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|