Weigh In record (no journal entry) for 13 June 2023
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93.4 kg
Lost so far: 0.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 28.47g | Prot: 45.05g | Carbs: 87.17g.
Breakfast: Maple Syrup , Bananas , Oatmeal, 2% Fat Milk, Coffee. Lunch: Green Giant Hass Avocado. Dinner: Cucumber, Great Value Fat Free Greek Yogurt Plain, Freshly Baked Beef Meatballs . more...
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Losing 3.2 kg a Week
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