rschafer1970's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

61.4 kg Lost so far: 8.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1735 kcal

Fat: 98.55g | Prot: 51.32g | Carbs: 169.41g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Marc Angelo Genoa Salami, Black Diamond Old Cheddar Cheese, Avocados, 2% Fat Milk. Dinner: Olives (Jumbo-Super Colossal), Classico Alfredo Sauce, Bella Tavola Cheese Tortellini. Snacks/Other: Cheetos Puffs, Magnum Double Raspberry. more...

1766 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 13 Jun 23

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rschafer1970's Weight History