Weigh In record (no journal entry) for 13 June 2023
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83.8 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 95.11g | Prot: 126.61g | Carbs: 141.22g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Grape Tomatoes, Aunt Millie's 35 Calorie Honey Wheat Bread, Calavo Avocado, Applegate Farms Oven Roasted Turkey Breast, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Fremont Chipotle Salmon Burger, Portabella Mushrooms, Calavo Avocado. Dinner: Culver's Broccoli Cheese with Florets Soup, Saltine Crackers, Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Strawberry Fields Salad with Grilled Chicken. Snacks/Other: White Castle Cheese Sliders, Butter (Salted) , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Smirnoff Vodka, Stolichnaya Vodka, Talking Rain Sparkling Ice - Cherry Limeade. more...
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2197 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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