Weigh In record (no journal entry) for 13 June 2023
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60.3 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.39g | Prot: 125.28g | Carbs: 114.03g.
Breakfast: Carbquik Complete Biscuit & Baking Mix, Fried Egg without Fat, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Watermelon , Celery , Frieda's Baby Bok Choy, Baby Carrots , Red Cabbage , Kale , Kirkland Signature Beef Loin Tri Tip Steak. Dinner: Skinnygirl Italian Dressing, Red Cabbage , Sweet Potato , Cauliflower , Chicken Thigh. Snacks/Other: Dcm choc chip bars, Pure Protein Chocolate Chip Cookie Dough Bar, Baby Carrots , Peanut Butter, Celery . more...
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Losing 4.4 kg a Week
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 Comments
13 Jun 23 by member: Anne Stephanie
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13 Jun 23 by member: Diana 1234
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13 Jun 23 by member: Redporchlady
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13 Jun 23 by member: Diana 1234
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13 Jun 23 by member: Wisco Soul
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14 Jun 23 by member: Diana 1234
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You are welcome, Diana 1234. How is your diet going?
15 Jun 23 by member: Anne Stephanie
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Anne, I'm doing pretty good food wise. Eating lots of vegetables and protein. I like st 2 lbs but don't weigh again until Saturday. Thanks for checking on me!💜
15 Jun 23 by member: Diana 1234
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I am so glad to hear that. Optimization of the gut microbiota is a road to good health. I believed that your dietician was right when she or he sent a list of vegetables to you. Most of vegetables are prebiotics which our gut normal bacteria need to work for us. Your immune system is becoming stronger, and you will be happier. 💖
17 Jun 23 by member: Anne Stephanie
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Diana 1234's Weight History
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