Weigh In record (no journal entry) for 22 July 2011
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 151.38g | Prot: 62.61g | Carbs: 70.74g.
Breakfast: Advantage Dark Chocolate Royale Shake, olive oil, coconut oil, Cream Cheese , Coffee, Unsalted Butter Stick, Egg, Heavy Cream. Lunch: truvia, Egg, Unsalted Butter Stick, Cream Cheese , coconut oil, olive oil. Dinner: salad, fried chicken strips, beer bread. Snacks/Other: almond, Original Sunflower Seeds. more...
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Losing 2.5 kg a Week
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