Weigh In record (no journal entry) for 13 June 2023
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 62.25g | Prot: 150.26g | Carbs: 135.36g.
Breakfast: Cream (Half & Half), Chobani Nonfat Plain Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Cooked Eggplant (Fat Added in Cooking), Pei Wei Mongolian Vegetables & Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Split Pea Soup, Chicken Thigh (Skin Eaten). Dinner: Burrito with Chicken and Cheese. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Peach, Beer. more...
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1983 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 0.6 kg a Week
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