|
Down a little more.
|
98.2 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 66.55g | Prot: 115.10g | Carbs: 276.87g.
Breakfast: Speedway SuperAmerica Grilled Chicken & Cheese Tornado, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, International Delight Amaretto Liquid Creamer. Lunch: Pure Protein Maple Caramel Protein Bar. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|