Weigh In record (no journal entry) for 22 September 2009
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97.1 kg
Lost so far: 30.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2009:
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444 kcal
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Fat: 5.77g | Prot: 38.55g | Carbs: 52.96g.
Lunch: Green Peas (Frozen), shrimp, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Jell-O sugar free raspberry/orange, Saltine, bbq pork. more...
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Losing 12.7 kg a Week
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