dobbydog's Journal, 22 Jul 11

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Weigh In record (no journal entry) for 22 July 2011

75.2 kg Lost so far: 0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

1935 kcal

Fat: 71.64g | Prot: 99.65g | Carbs: 118.81g. Breakfast: Skinny Vanilla Latte Coffee Creamer, splenda, slim-fast shake, Coffee. Lunch: Southwest Style Salad with BBQ Seasonaed White Meat Chicken plus dressing. Dinner: Herb Crusted Parmesan Tilapia. Snacks/Other: Pinot Noir Wine, Gouda Cheese, SORRENTO STICKSTER, oikos blueberry. more...

2187 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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dobbydog's Weight History

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dobbydog's Journal, 22 Jul 11

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dobbydog's Weight History