TonyFar's Journal, 13 Jun 23

Weigh In record (no journal entry) for 13 June 2023

112 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 13 June 2023:

258 kcal

Fat: 0.49g | Prot: 8.40g | Carbs: 42.00g. Breakfast: Havregryn lettkokte AXA 70g. more...

3785 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History