Weigh In record (no journal entry) for 13 June 2023
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 65.20g | Prot: 77.80g | Carbs: 185.56g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Lunch: Yum Yum Crunchy Peanut Butter, Illovo Golden Syrup, Toasted Whole Wheat Bread, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Toasted Whole Wheat Bread, Woolworths Lean Beef Mince. more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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