amjohnson's Journal, 22 Jul 11

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Weigh In record (no journal entry) for 22 July 2011

60.6 kg Lost so far: 0.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

383 kcal

Fat: 8.74g | Prot: 44.50g | Carbs: 31.86g. Breakfast: Coffee, Granulated Sugar , Milk (1% Lowfat with Added Vitamin A). Lunch: cucumber, broccoli, chicken breast, Cottage Cheese (Lowfat 1% Milkfat). more...

1911 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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amjohnson's Journal, 22 Jul 11

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amjohnson's Weight History