arnoldmoe's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

83.4 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

932 kcal

Fat: 40.33g | Prot: 67.65g | Carbs: 67.07g. Breakfast: Coffee. Lunch: Oatmeal Bread , Chicken Vegetable Diet Soup. Dinner: Ground or Patty Pork, Egg, Mashed Potato. Snacks/Other: Iogo Canadian Harvest Cherry Yogurt. more...

2225 kcal

Exercise: Step aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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arnoldmoe's Journal, 12 Jun 23

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arnoldmoe's Weight History