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Tough weekend for maintaining or losing weight. There was the wedding on Saturday, and Sunday PM our great-grandson had his 1st birthday party. So,...lots of bad carbs and other stuff over the weekend. This is a temporary weight gain, and today, it is back to exercising and eating what I should. Everyone keep focused, keep exercising, and losing / maintaining for your weight goals. God is good !!
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96.3 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1391 kcal
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Fat: 47.00g | Prot: 79.54g | Carbs: 176.15g.
Breakfast: Butter (Salted), Kroger Fat Free Half & Half, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Premier Nutrition High Protein Shake - Cookies & Cream, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Oranges, Apples, Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3637 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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