Weigh In record (no journal entry) for 12 June 2023
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93.9 kg
Lost so far: 0.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 28.73g | Prot: 59.85g | Carbs: 159.78g.
Breakfast: Boiled Egg, Mayonnaise , Honey , Bananas , Strawberries, Lifeway Foods Lowfat Plain Kefir, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Tea (Brewed) . Dinner: Maple Syrup , Bananas , Oatmeal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Starbucks Cappuccino (Tall), Private Selection Macarons . more...
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Losing 0.6 kg a Week
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