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For whenever I've slightly over eaten I have under eaten in the last couple of days by accident. It all works out 😅 I walkways forget I have some room to eat after dinner 😁
Today's workout I hope ne er falls on a Monday again. Upper Body day is my more lengthy routine and since my gym opens at 5am, I run out of time before I need to head into work. I will need to work around that. Today, I really pushed to hit all max rep ranges to "graduate" whatever weight I've been on for the last 2 cycles. I did 80% if them and look forward to the next Upper Body day to complete the 20%.
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73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 54.56g | Prot: 171.45g | Carbs: 491.33g.
Breakfast: McDonald's Muffin - Fruit & Fibre, Egg, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Primo Thick & Zesty Garlic & Herb Pasta Sauce, Great Value Spaghetti, Great Value Italian Style Beef Meatballs. more...
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steady weight
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