Weigh In record (no journal entry) for 12 June 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 90.30g | Prot: 38.33g | Carbs: 198.00g.
Breakfast: Eggo Buttermilk Waffles, Lactantia Table Cream 18%. Dinner: Lucerne 1% Milk, T. Marzetti Ranch Veggie Dip. Snacks/Other: Haagen-Dazs Cookies & Cream, Lindt Swiss Classic White Chocolate, Lay's Wavy Lightly Salted, Philadelphia Herb & Garlic Dip, Safeway Jumbo Croissant , Bananas, Leclerc Celebration Wafer Cookies Vanilla, Starbucks Skinny Vanilla Latte (Grande), Blueberries . more...
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Losing 1.0 kg a Week
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lesliecarnegie's Weight History
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