Swayneman's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

75.6 kg Lost so far: 9.7 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

59 Supporters Support

1 to 20 of 23

Comments

The thing about plateaus, they are by definition surrounded by steep drops.

12 Jun 23 by member: buddy_max

I didn't realize that. Based on my personal experience, I agree. Very interesting.

12 Jun 23 by member: Swayneman

congratulations on your weight drop

12 Jun 23 by member: buenitabishop

Thank you buenitabishop. I appreciate your support!

12 Jun 23 by member: Swayneman

Good going Swayneman!

12 Jun 23 by member: moko 13

Nice! 👍🏻

12 Jun 23 by member: teachertracey

Great!!!

12 Jun 23 by member: -MorticiaAddams

WOOHOOO!

12 Jun 23 by member: DarcNKS

Thank you Moko. I appreciate it!

12 Jun 23 by member: Swayneman

Thank you Tracey for your support.

12 Jun 23 by member: Swayneman

Thank you Morticia.

12 Jun 23 by member: Swayneman

Lol @ DarcNKS. That's what I said when I stepped on the scale.

12 Jun 23 by member: Swayneman

👏🏻👏🏻👏🏻

12 Jun 23 by member: JustBananas

Great effort 🧡

12 Jun 23 by member: bigbeautifulme

Awesome! 👏🏻

12 Jun 23 by member: StormsGirl

Thank you JustBananas.

12 Jun 23 by member: Swayneman

Thank you Blubbery_Tater.

12 Jun 23 by member: Swayneman

Thank you StormsGirl.

12 Jun 23 by member: Swayneman

You're doing so good!

14 Jun 23 by member: Wisco Soul

Thank you Wisco Soul. Trying to keep this momentum going.

15 Jun 23 by member: Swayneman

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Swayneman's Journal, 12 Jun 23

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Swayneman's Weight History