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Vopli
Journal
18 Feb 15
Vopli's Journal, 18 Feb 15
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Weigh In record (no journal entry) for 18 February 2015
77 kg
Lost so far:
13 kg
.
Still to go:
26 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 February 2015:
1258 kcal
Fat: 89.28g | Prot: 61.69g | Carbs: 47.54g.
Breakfast:
Skinless Chicken Breast, Sesame Oil.
Lunch:
Egg Salad.
Dinner:
Botato Ofen Kroketten.
Snacks/Other:
Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts.
more...
2442 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Vopli's Weight History
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