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Und nochmal gehalten.
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115.3 kg
Lost so far: 5.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 77.25g | Prot: 48.74g | Carbs: 210.92g.
Breakfast: Pizza Selbstgemacht, Ja! Feine Salzstangen (25g), Blaubeeren, Süßkirschen, Erdbeeren. Lunch: Äpfel, Kartoffelsalat. Dinner: Lidl Putenhacksteak, Reinert Bärchen-Streich, Golden Toast American Sandwich, Käsebrötchen. Snacks/Other: Gummibärchen, Merci Merci Finest Selection, Kinder Schoko-Bons. more...
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steady weight
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