RaiK's Journal, 22 Jul 11

I was so busy yesterday, I had finals and when I looked up I was studying so hard that I wasn't eating to achieve my caloric intake of 1200, I got close but tapped out at 900 and something calories

89.2 kg Lost so far: 1.5 kg.    Still to go: 21.1 kg.    Diet followed: 100%.

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1466 kcal

Fat: 17.13g | Prot: 57.24g | Carbs: 232.99g.   Breakfast: activia light, lemon curd,  bagel thin, egg beater, Frozen Mixed Fruit smoothie. Lunch: healthy choice ravioli florentine marinara. Dinner: chicken romano . Snacks/Other: chinese rice, moscoto wine. more...

2555 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...